Get yourself a stack of index cards from your local stationers or supermarket. Choose a time when will be undisturbed for at least half an hour and settled down somewhere comfortable with your cards. On each card you will write something that you have accomplished. Start from when you where in school and work your way through your life up to the present moment. You'll record the things that you feel pleased and proud of yourself for doing. For example you may have won a prize for art, sport or music at school. Were you the most popular Cewek Seksi in your class. You may have been good the person your friends always confided in if they were upset.
